Wendy FitzGerald

I'm passionate about helping my clients better understand themselves. This self-awareness is the key to overcoming difficult emotions such as anxiety, depression, low mood, stress, and overwhelm. Sometimes they come to me just feeling stuck, unmotivated, and unsure of how to move forward. I work with them to find the reasons behind these challenges and then step on the path to healing. I am fascinated by people and the uniqueness of their life experiences, so the most important aspect for me is to build a trusting relationship with my clients so they feel safe, accepted, and comfortable opening up about whatever is on their minds. I specialize in approaches such as Cognitive-Behavioural Therapy (CBT), Dialectical-Behaviour Therapy (DBT), Narrative Therapy, Internal Family Systems, (IFS), and Health and Life coaching, to name a few. Holistically using these modalities and others, we can get to the heart of your struggles and then create a path for your own unique healing process.