Tracy Cochrane

I am a compassionate person-centered clinical counsellor. I believe in inclusivity and open arms for everyone, regardless of where life has taken you. I provide culturally-sensitive, compassionate support and effective solutions to individuals from all walks of life. In addition to Cognitive Behavioural Therapy, I incorporate Mindfulness, Solution-Focused Brief Therapy, Psychodynamic, Art and Play Therapy and 25 years combined experience helping individuals reduce symptoms, develop self-awareness and make positive changes. Whatever you are struggling with, I am here to help. You are not alone. I provide a comfortable, safe space for clients to tell their story and find the support they need to reclaim the balance in their lives.