Sharon Pitamber

Hello, I’m Sharon, a therapist with over 40 years of personal experience in navigating and managing my own trauma. I believe that while we may not be able to completely "cure" our trauma, we can certainly adapt and grow from it. There have been times in my life when giving up felt like the easier option, but choosing to persevere has led me to where I am today, and for that, I am truly grateful. I love life, even though I face challenging days like everyone else. I utilize practices such as meditation, mindfulness, and a balanced approach to Cognitive Behavioural Therapy (CBT) to support you in overcoming obstacles. Allow you to be congruent or aligned with yourself. I will be there with you in your pain, allowing you to grieve. And when you're ready, I will remind you that you deserve better and help you reach for it. We can even sit in that if the good is hard to feel as well. I will meet you where you are in a person-centred approach tailored to you. Before becoming a therapist, I spent over six years as a construction site superintendent. After returning to school and graduating with academic distinction, I bring my life experiences and a deep understanding of the importance of safety to our work together. My goal is to help clients become more aligned with their true selves, fostering a state of flow that enhances both emotional intelligence and maturity. I provide a nurturing space for growth, emphasizing that understanding our emotions is distinct from controlling them. Let’s embark on this journey together. I find joy in witnessing individuals harness their strength from the pain they have endured and achieve remarkable things. I look forward to seeing what life/the journey has in store for my clients.