Sara Burridge

Hi there! I’m Sara, a caring counsellor with a genuine passion for helping others navigate life. My journey started at Stenberg College, where I learned how to use counselling therapy techniques and support others better, and now I’m proud to be licensed by the CPCA. I cherish every moment I get to assist people on their paths. In my free time, you’ll likely find me enjoying a good cup of coffee, exploring nature, or spending time with my sweet cat, Boots. These simple pleasures remind me of the importance of connection and equality, which shapes how I approach counselling. I aim to create a safe and friendly space where we can talk openly about your thoughts and feelings, while also sharing useful insights to help you heal. I focus on helping people through big life changes, as well as dealing with challenges like depression, anxiety, and ADHD. I genuinely want to guide you with kindness and understanding, using helpful methods like cognitive behavioural therapy to provide support during tough times. I believe that everyone has an amazing strength within them, a spark that can lead to a fulfilling life. My goal is to help you discover that strength. I use a personalized and holistic approach in my work, drawing from various techniques like Cognitive Behavioural Therapy, Feminist Therapy, Gestalt Therapy, Mindfulness, and Group Therapy. Together, we will take steps towards finding your true self. Your healing and growth are my top priority, and I’m here to walk with you on this brave journey.