Rachel Jaune

You are the expert of your own life, which is why I strive to adapt my process to each client’s individual needs. Sessions are always approached from a judgment-free perspective to create a space where you feel safe expressing yourself. Although our sessions will be primarily talk therapy-based, I’ve found a lot of value in integrating aspects of Somatic Therapy and CBT into them. Together, we can explore what is (and isn’t) serving you in your life, empowering you with new insights and awareness to ameliorate your mental well-being.