Rachel Helland

Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with insights and practical strategies to facilitate meaningful change to the painful parts of life. I can help with developing coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues. Areas of expertise include boundaries & people-pleasing, childhood trauma & inner child work, nervous system regulation, premarital support, and self sabotage. As a Counsellor and Breathwork facilitator, I draw from a range of modalities to get you out of your head and into your heart. I take a holistic and practical approach to your emotional healing and well-being, that is always adapted to your unique needs and goals. I also work with brides-to-be in minimizing the stress of wedding planning, developing strong boundaries, and maximizing well-being.