Michelle Fox

You’ve lived enough life to know that change isn’t easy—and that sometimes, even with all your wisdom, you still feel stuck. Life doesn’t always go as planned. You may feel lost in transition, weighed down by anxiety, or unsure how to move forward. I offer a supportive, non-judgmental space where you can explore what’s not working and discover what’s possible. My approach is grounded in empathy, mindfulness, and collaboration—helping you reconnect with your values, quiet your inner critic, and create meaningful change. You don’t have to have it all figured out. You just have to be willing to begin. I work with adults 30+ facing common life challenges. I help navigate things like life transitions, anxiety, depression, grief, menopause, aging, cancer support, sexual health and spiritual recovery. My strength-based, person-centered approach integrates mindfulness, CBT and other therapies as needed to support emotional wellness, clarity, and resilience. If you’re feeling stuck or overwhelmed, you’re not alone—and you don’t have to stay there. Therapy can be a powerful step toward healing and growth. I’d be honoured to walk alongside you as you rediscover your strength and reconnect with what matters most. Let’s begin your journey together.