Mattea Gauthier Keating

Hello, I’m Mattéa. If our paths have crossed here, it means you are bravely opening yourself to the possibility of healing, growth, and change—and I commend you for that immensely. You deserve to thrive, not just survive. Counselling with me is not about being “fixed,” but about reconnecting with your inner wisdom, resilience, and capacity to heal. My approach is warm, deeply empathetic, and person-centred. Together, we will tend to the emotional, mental, physical, and spiritual layers of your experience while working toward greater balance and self-understanding, all at your own pace. I draw from somatic therapy, Internal Family Systems, emotionally focused, and narrative approaches. Much of my work centres around strengthening self-compassion and creating a gentler relationship with yourself. My perspective as a counsellor is also shaped by lived experience. Having navigated ADHD, depression, trauma, PTSD, and complex women’s health challenges, I understand how nonlinear healing can feel—and I also believe deeply in the possibility of transformation. I look forward to meeting you!