Counsellor Profile

Lyn Firth

MPCC, RQS

Lyn Firth Counselling

Professional Bio
It's painful feeling stuck, stressed and overwhelmed. I've done everything I think I 'should' to make the situation better but things still aren't working out the way I would like. I don't know what I'm doing wrong. I can't shake the feeling that there's something else out there for me but duty, obligations & fear of what might happen stop me from making the changes I really would like to make. Some of the challenges you may be facing that respond very well to Counselling: Anxiety, Overwhelm, Bouts of Depression, Low Self Esteem, Fears, Sadness, Guilt and Shame, Relationship Issues, Difficult Life Decisions. My Areas of specialty: Anxiety, Social Anxiety, Childhood Emotional Neglect You will gain a deeper understanding of who you are, what you want for yourself and together we will successfully navigate the 'problems' keeping you stuck. Create a happier, more fulfilling life through evidence based therapy that really works.

Counselling Types

  • Adults
  • Individual

Counselling Issues

  • Anxiety
  • Codependency
  • Communication & Conflict Resolution
  • Grief & Loss
  • Personal Growth / Life Transitions
  • Post Traumatic Stress
  • Relationship
  • Self-Esteem / Self Growth
  • Stress Management

Counselling Approaches

  • Accelerated Resolution Therapy (ART)
  • Attachment Based Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Internal Family Systems Therapy (IFS)
  • Mindfulness-Based CBT
  • Person Centered Therapy
  • Psychodynamic Therapy
  • Solution Focused Therapy

Practice Details

Practice
Lyn Firth Counselling
Availability
Contact for availability