Lyanne Westie

I support clients to slow down and mindfully explore the connection between their mind and body, thoughts and feelings, and to build curiosity, compassion, and self-trust. Having explored many teachings and modalities in my pursuit of healing through chronic pain and trauma; I’ve landed on what I believe to be important aspects of wellness. These include a desire to feel safe, to feel seen, to feel heard and understood; to develop self-compassion and the capacity to look at ourselves through a lens of curiosity and grace; and to build internal trust by exploring and respecting our yeses and nos.  I believe a safe and attuned counseling relationship is one way to build on these strengths.