Lisa Höstman

I have a Master's level education in Counselling Psychology from City University, and have been registered with the Canadian Professional Counsellor's Association since 2019. My draw to counselling came through both experiencing myself, and then witnessing in others, how being supported to 'unhook' from past unhelpful experiences can positively effect how we show up in all aspects of our lives, especially close relationships. Feeling stuck? Something not working in your life? Relationships can be the most rewarding—and sometimes the most challenging—part of our lives. Are you dealing with loss, betrayal, anxiety, anger, feeling numb or navigating the complexities of modern dating? Has your relationship hit a roadblock, or come to an end? Are you feeling alone in a chronic condition or illness? I can help. As we're all shaped by both past experiences & current circumstances, I work with individuals & couples to reconnect with themselves & each other by addressing the deeper dynamics that can fuel disconnection- often unwittingly stealing hope & joy. Inviting in curiosity & self-compassion, I support people in understanding & actively shifting patterns that no longer serve them, getting to the root of challenges while supporting nervous system regulation, healthy communication & emotional processing. My approach draws on cognitive, somatic & behavioural tools in order to help people make lasting changes. If you want something to be different but aren't sure how to get there, reach out for a free 20 minute (30 minute for couples) introductory phone or Zoom call. Clinical Counselling sessions can be made available via Zoom, in person (Victoria BC area), or by phone.