Lara Lammers

I work from an integrative approach that is human-centred, trauma-informed, and strengths-focused. I work through a somatic and emotion-focused lens weaving in threads of Internal Family Systems, inner child work, and attachment theory. My approach supports clients to come back to embodied safety and connection. From that space of inner safety, I walk with clients to process core wounds, unmet needs, and survival patterns to build their resilience and come home to their bodies, themselves, and their lives. A big part of my work is creating a space of safety to allow this process. My focus is to support you to build inner safety so you can embody your power and essence. I work with clients from a wide range of backgrounds, and focus on highly sensitive and sensitized individuals. The challenges I work with include emotional (terror, anger, shame), grief & loss, nervous system patterns, relationships, anxiety, depression, self-worth, and spiritual. I support clients to expand their capacity for self-regulation to come to embodied safety. From there, I support clients to process core wounds, unmet needs, and survival patterns to build their resilience and come home to their bodies, themselves, and their lives. As a human and counsellor, I am a sensitive soul, lover of deep dives, and follower of magic. I have often been overwhelmed by life and the world. If you feel you are a highly sensitive individual or are struggling to exist in your body, being, relationships, and life — I am here for you! Reach out to book a 20-minute consultation.