Kendra Gilbert

Curious about holistic well-being? Welcome to integrated therapy remotely from Baptiste Lake (near Athabasca, Alberta), serving the community and beyond. “Your present circumstances don’t determine where you can go; they merely determine where you start.’ - Nido Qubein ✨ Navigate life’s challenges with a holistic approach with a blend of CBT, DBT, Narrative Therapy, Mindfulness, and more. My integrated and eclectic approach to therapy is enhanced with a focus on self-care strategies, routine and rituals, mind & body work, nutritional and sleep strategies, wellness coaching, counselling, and nature-infused practices. Virtual Sessions are insightful, empowering, purposeful, and life-changing all from the comfort of your home. Your transformative experience begins with a conversation—an investment in the most important person in your life: yourself. Let's chat. Explore more on Psychology Today: https://www.psychologytoday.com/profile/1121298 or connect via email at laneygracewellness@gmail.com.