Kelly Stone

I invite you to embark on a transformative journey of trauma therapy. While traditional approaches like talk therapy or physiotherapy are crucial, they only scratch the surface of your healing potential. To truly heal, we need to adopt a multidimensional approach that engages our entire being - mind, body, and spirit. This approach goes beyond understanding trauma on a cognitive or physiological level. It's about reshaping your physical, mental, and emotional responses to triggers. In my practice, I have witnessed the power of blending talk therapy with mindfulness. Together, we explore the patterns that have been woven through your body, breath, mind, and heart. By doing so, we can reduce those overactive reactions to triggers. This body-based method is particularly helpful for those recovering from trauma. Additionally, if you are healing from injuries or surgeries, we can include a spiritual or contemplative dimension. This may involve movement, shapes, various breathing practices, or meditation. By combining these techniques, we can create a holistic path to address psychological, physical, and spiritual triggers. Your healing journey is unique, and we will explore it together.