Kelly Smith

Online Coaching & Counselling for Pregnancy, Postpartum & Parenthood You've got your hands full, or you're about to. Easy access therapy for the busy parent. ​Currently accepting clients for virtual appointments. I am a Registered Professional Counsellor, certified Life Coach, and a member in good standing of the Canadian Professional Counsellors Association (CPCA). With over 10 years of coaching and counselling experience, I provide a safe, trusting, and warm space for you to embark on your pre-conception, pregnancy, postpartum, and parenting journey. Whether you're thinking about starting a family, are pregnant, have recently given birth, or are in the middle of your parenting journey, you deserve to birth and parent with confidence and joy. Services Available: Pre-Pregnancy Support: Prepare emotionally, mentally, and physically for the journey ahead. Address fears, anxieties, and expectations, while building the foundation for a healthy pregnancy and a positive transition into parenthood. Pregnancy and Postpartum Support: Navigate the physical and emotional changes that come with growing a human. Receive support with anxiety, body changes, relationship dynamics, and the anticipation of welcoming your baby. Be nurtured through the emotional, mental, and physical waves of your postpartum journey. Find your flow of adjusting to life with a newborn, healing from childbirth, meeting your needs while tending to your baby, managing symptoms of postpartum depression and anxiety, and obtaining support that allows you to thrive. Parenting Support: Learn strategies for balancing new responsibilities, developing effective parenting techniques tailored to your family, and nurturing the well-being of you and your child. Implement effective communication and parenting tools that work for your family, recognizing the strengths each of you bring to your family, and working together as a team.​ ​