Counsellor Profile

Kathleen (Kate) Middleton

RPC

Kickass Life Project

Professional Bio
Hey, I'm Kate. I offer trauma informed fitness and mental health for people who identify as female. I'm a CPCA registered professional counsellor, a BCRPA registered personal trainer and Girls Gone Strong certified women's strength coach, plus I have training in trauma informed fitness. Having a foot in both the fitness and the mental health world, gives me an opportunity to empower through the blending of these two powerful healing channels so you can learn to love your body AND your life at the same time.

Counselling Types

  • Adults
  • Individual

Counselling Issues

  • Anxiety
  • Depression
  • Disordered Eating
  • Mood Disorders
  • Physical & Sexual Abuse
  • Self-Esteem / Self Growth
  • Stress Management
  • Trauma

Counselling Approaches

  • Attachment Based Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Emotional Freedom Technique (EFT) Tapping
  • Internal Family Systems Therapy (IFS)
  • Motivational Interviewing
  • Person Centered Therapy
  • Solution Focused Therapy
  • Somatic Therapy

Practice Details

Practice
Kickass Life Project
Availability
Contact for availability