Counsellor Profile

Karolina Taracha

MPCC

Karolina Taracha Counselling

Professional Bio
I am a registered counsellor and a wellness coach with the focus of my work being authenticity in relationships. I help adults struggling with self-esteem, relationships, depression, anxiety and life transitions create a lasting change towards a more joyous and fulfilled life. Through my own struggles with vulnerability I learned that in order to connect truly you need to be able to let go of the mask, risk opening up and have the courage to write a new story. If you are desiring a change but cannot seem to make it happen, I can help you find your voice, communicate freely and more confidently so that your relationships can flourish, bringing a sense of joy and purpose into your life. In my private life I am an avid hiker, a traveller and a nature enthusiast. Prior to settling in Canada I lived in Poland, England, Italy and Australia. Before becoming a counsellor I worked professionally in the HR field, always supporting individuals. I believe my varied experience enables me to relate to my clients and understand their struggles. By use of an online platform I offer a safe, non-judgmental space where we can start the conversation and work towards your desired results. Do not hesitate to book a free 15-minute consultation today.

Counselling Types

  • Adults
  • Elderly and Aging
  • Employee Assistance Programs (EAP)
  • Family
  • Individual
  • LGBTQ2+

Counselling Issues

  • Addiction - Shopping, Gambling, Internet, Food, Workaholism
  • Adoption
  • Anger
  • Anxiety
  • Chronic Illness
  • Chronic Pain Management
  • Codependency
  • Communication & Conflict Resolution
  • Compassion Fatigue
  • Couples / Relationship

Counselling Approaches

  • Anger Management
  • Attachment Based Therapy
  • Behavioural Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Marriage & Family Counselling
  • Mediation
  • Mindfulness-Based CBT
  • Motivational Interviewing

Practice Details

Practice
Karolina Taracha Counselling
Availability
Contact for availability