Karen Cleland

When we experience trauma or severe life stressors it is not uncommon to feel like our lives are unravelling. That unravelling can take many forms; emotional distress, break down of relationships with our partners and children, general dissatisfaction with life or work, feelings of overwhelming sadness, anxiety, anger and hopelessness. My passion lies in assisting clients in exploring the past, creating peace in the present and feeling hope for the future. My aim is to ensure that your therapy experience is a positive one that offers the potential to have you living life more fully. I am a Master Practitioner in Clinical Counselling (Registered Professional Counsellor #3564) with over 20 years of counselling experience. I'm a senior practitioner in Mind Body Attunement Therapy which is an attachment and trauma focused therapy. This approach works toward restoring your capacity to regulate which allows you to access healthy coping strategies. Clients describe me as straightforward and down to earth. My approach is one of discretion, compassion and non-judgment.