Counsellor Profile

Jessica Hughes

RPC

Conscious Thoughts Counselling

Professional Bio
As a counsellor, my hearts desire is to use my knowledge as a bridge to connect with the struggles of others. I want to help others realize the choices they have in their lives and help them to see the changes they can make.My goal is to offer an all encompassing Holistic approach combining my passion for health and wellness with my passion and love for people. I believe in a humanistic person centered, integrative approach to counselling and believe that by being genuine, authentic, and fully present for my client I can be attuned to their unique needs and provide an atmosphere and opportunity for healthy change.

Counselling Types

  • Adults
  • Elderly and Aging
  • Group
  • Individual
  • Youth (age 13+)

Counselling Issues

  • Addiction - Shopping, Gambling, Internet, Food, Workaholism
  • Anger
  • Anxiety
  • Chronic Illness
  • Chronic Pain Management
  • Codependency
  • Communication & Conflict Resolution
  • Compassion Fatigue
  • Couples / Relationship
  • Depression

Counselling Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Compassion Focused Therapy
  • Emotional Freedom Technique (EFT) Tapping
  • Gestalt Therapy
  • Gottman Method Couples Therapy
  • Group Therapy
  • Guidance & Career Counselling
  • Marriage & Family Counselling
  • Mediation

Practice Details

Practice
Conscious Thoughts Counselling
Availability
Contact for availability