Heather Thom

Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to inspire and empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence. My counselling style specializes in wellness and holistic approaches in my practice including talk therapy, positive psychology, CBT, emotion focused therapy, and mindfulness practices. It is important for my clients to understand that this process requires hard work, commitment, and perseverance in order to get the most out of any therapeutic experience.