Hayley Winter

I offer mental health counselling and therapy to adults who may be experiencing a variety of struggles. Affordable Counselling specializing in the treatment of depression and anxiety. This may be due to loss, grief or stress management. which results in the impairment of daily functioning. I also offer couples therapy. In my practice, I offer a blend of therapeutic approaches that include cognitive behavioural therapy, humanistic, mindfulness based stress reduction, positive psychology and client-centred therapies. My integrative approach follows a trauma-informed model that considers both our physiological responses and our need for healthy connections and attachment. The evidence-based therapies and modalities that I use provide a space to move from struggle to positive change and the ability to thrive. It is also an opportunity for you to build coping skills, resilience, and problem solving skills so that you can learn from life’s events. Life is full of peaks and valleys and I will support you to build on your inherent strengths and values as you overcome challenges and feel empowered to move forward. I look forward to supporting you!