Counsellor Profile

Erika Yashinskie

MPCC-Provisional

Hope and Harmony Counselling

Professional Bio
​​Welcome! I'm Erika I believe my professional journey has been shaped by the diverse life experiences I've had. I've always been passionate about mental health and supporting others. I hope both my training and lived experiences can help others find hope and healing.  I have specialized training in Eating Disorder Care and trauma. I’m so glad you’re here and hope to walk alongside you on your journey to healing.  I strongly believe you are the expert of your life and will work with you to reinforce your strengths and learn new skills. I believe in meeting you where you’re at in your journey while offering a person-centred, harm reduction and trauma-informed approach.  I believe in anti-diet, weight inclusive care, creating a safe space for you to share your story and feel supported. Approaches: Attachment Theory Nature Based Approaches Mind & Body Approaches Cognitive Behavioural Therapy- Eating Disorder Specific Dialectical Behavioural Therapy

Counselling Types

  • Adults
  • Group
  • Individual
  • Youth (age 13+)

Counselling Issues

  • Addiction - Substance Abuse
  • Anger
  • Anxiety
  • Codependency
  • Depression
  • Disordered Eating
  • Drug / Alcohol Addiction
  • Eating Issues / Eating Disorders
  • Family Conflict
  • Financial / Debt

Counselling Approaches

  • Attachment Based Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Compassion Focused Therapy
  • Dialectical Behaviour Therapy (DBT)
  • Gestalt Therapy
  • Mindfulness-Based CBT
  • Narrative Therapy
  • Person Centered Therapy
  • Prolonged Exposure Therapy

Practice Details

Practice
Hope and Harmony Counselling
Availability
Contact for availability