Christine Elliott

**Life can change in an instant. Whether you're navigating a major life transition, coping with loss, rebuilding after illness, or simply feeling disconnected from the person you once were, you don't have to face it alone.** As a **Registered Professional Counsellor (Provisional)**, I provide a compassionate, non-judgmental space where adults can explore life's challenges, strengthen resilience, and move toward meaningful, lasting change. My approach is collaborative, client-centered, and grounded in evidence-based practices, recognizing that every person's story is unique. Drawing from both my professional training and lived experience navigating life-altering health challenges, I understand how adversity can affect your identity, relationships, confidence, and emotional well-being. I believe healing is about more than surviving—it's about creating a life that feels authentic, purposeful, and fulfilling. I commonly support adults who are navigating: - Major life transitions and identity changes - Anxiety, stress, and burnout - Grief and loss - Self-esteem and confidence - Relationship and communication challenges - Personal growth and resilience Together, we'll work to better understand the challenges you're facing, develop practical strategies for moving forward, and create meaningful change that extends beyond our sessions. My goal is to help you feel more grounded, more confident, and better equipped to navigate whatever life brings your way. I look forward to walking alongside you on your journey toward healing and personal growth.