Counsellor Profile

Chloe Logan-Cox

MPCC-Provisional

The Rooted Method Counselling

Professional Bio
As your counselor, I am ready to walk beside you on a path to a more fulfilling and connected life. Having had the privilege to work with hundreds of people in my role as a clinical nutritionist, I recognize the profound impact that exploring the roots of our story can have on our emotional and physical healing. My one-on-one client experience, as well as my personal journey of stepping into my authenticity, led me to pursue my counseling diploma and transition my practice over to the exploration of the self and the story that brought us here. My work with clients utilizes a trauma-informed, attachment-based approach. While we explore what is happening in your life right now (challenges with relationships to others and ourselves, shame, perfectionism, eating disorders, overwhelming coping mechanisms), we also explore what happened to you. I lean on integrating the tools and techniques from many different modalities and theories such as somatic therapy, parts work, acceptance and commitment therapy, narrative therapy, and DBT. With that being said my practice is strengths-based and person-centered, which means the most important tool in my toolbox is creating a non-judgemental space for you to feel validated in your shares. I am sex work-affirming and committed to supporting individuals from diverse backgrounds and experiences, ensuring that they feel seen, heard, and respected in their healing journey. Together, we’ll look at how your belief systems and past experiences impact you today and co-create a way forward that supports your needs.

Counselling Types

  • Adults

Counselling Issues

  • Addiction - Shopping, Gambling, Internet, Food, Workaholism
  • Anxiety
  • Attention Deficit/ Hyperactivity (ADD/ADHD)
  • Chronic Illness
  • Codependency
  • Communication & Conflict Resolution
  • Depression
  • Disordered Eating
  • Eating Issues / Eating Disorders
  • Intimacy

Counselling Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment Based Therapy
  • Culturally Sensitive Counselling
  • Emotionally Focused Therapy (EFT)
  • Internal Family Systems Therapy (IFS)
  • LGBTQ2 Affirmative Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Person Centered Therapy
  • Relational Psychotherapy

Practice Details

Practice
The Rooted Method Counselling
Availability
Contact for availability