Chantel Laforet

Are you struggling with anxiety, grief, or anger? Does it sometimes seem like a war within yourself, experiencing conflicting thoughts or feelings? Have you been to talk therapy before and found that how you see things may have changed but how you feel hasn't completely shifted? Are you currently overwhelmed by life or generally unsatisfied and unsure why? Do the options for change or skills to process life's challenges seem elusive or unattainable? Together we will explore thoughts, emotions, behaviours, and somatic symptoms that may be creating barriers to achieving your goals and experiencing a fulfilling quality of life. You long to find an off-ramp to a cycle you feel stuck in. You are looking for more ease, balance, and joy within yourself and with others. You want to see more choices, options, and possibilities ahead. Creatively we will learn how trauma/conflict/overwhelm impacts the body and relationships and ways to release, restore, regulate, and reconnect. I have 10 years of experience in the personal growth realm (Excellence Seminars & The Haven) and completed a 13-month internship with Dragonstone Counselling in Vancouver. I am passionate about helping others identify what they value most, connecting with their bodies, strengthening relationships, and rediscovering their personal power through a combination of narrative and experiential techniques. If I sound like a fit for you, I'd love to connect for a free 15-minute phone/video consultation.