Carla Royal

Carla is offers warm, person-centred, and evidence-based support for clients navigating ADHD, emotional regulation, anxiety, relationship challenges, parenting concerns, burnout, and life's many transitions. Carla also supports clients through pregnancy and postpartum, helping them navigate motherhood overwhelm, identity shifts, changing relationships, and the mental load of caregiving—holding space for both the joy and the challenges that can come with this season of life. Drawing from Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Attachment Theory, the Gottman Method, Cognitive Behavioural Therapy (CBT), and mindfulness-based approaches, Carla helps clients build practical skills, strengthen relationships, and navigate life's challenges with greater confidence, connection, and self-understanding.