Anna Sargeant

Hi, I’m Anna. I believe healing begins with feeling safe, heard, and understood. I offer a compassionate, trauma-informed space for working through anxiety, depression, trauma, PTSD, and CPTSD, with a particular focus on childhood trauma, domestic and intimate partner abuse, and sexual assault. Together, we can gently explore what you’ve been through, better understand the patterns that may be affecting you today, and build tools for coping, self-understanding, and feeling more connected to yourself and your body. I draw from CBT, DBT, breathwork, and mindfulness, tailoring our work to you and what feels supportive along the way. In therapy, we may work on managing anxiety, stress, and difficult emotions; understanding patterns; processing past experiences; building healthier coping strategies and boundaries; developing self-awareness, confidence, and self-compassion; feeling safer in your body; and creating a life aligned with your values. There is no one-size-fits-all approach to therapy. Your story, needs, and pace are unique, and our work together should reflect that. If you’re ready to explore therapy, I offer a free 30-minute consultation so we can connect, talk about what you’re looking for, and see if we’re a good fit.