Amy Wasney

Personalized Support for Growth and Healing: I offer a holistic, integrative approach to counselling, blending evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Mindfulness, Positive Psychology, and Humanistic Therapy to suit your unique needs. My focus is on creating a strong therapeutic relationship, where we work collaboratively to develop a personalized treatment plan that fosters resilience, builds coping skills, and empowers you to move forward with hope. Whether you're navigating life transitions, struggling with anxiety or depression, or facing relationship challenges, therapy provides a safe space to explore underlying patterns and develop the tools needed to thrive. With warmth, compassion, and understanding, I am here to support your journey—helping you rediscover joy, overcome obstacles, and create meaningful change in your life. You don’t have to face life’s challenges alone. I’m here to walk alongside you, providing the guidance and support you need to regain control, find peace, and ultimately thrive.