Amanda Karpoff

Overthinking, people pleasing, navigating burn out, perfectionism, relational struggles, or masking. Client-centred online counselling for adults, youth, and couples. Areas of focus include ADHD, addiction, bipolar disorder, borderline personality disorder (BPD), anxiety, mood and emotional regulation, self-esteem, relationships, complex relational dynamics, life transitions, and empowerment. Affirming and inclusive care for all relational dynamics, and walks/stages of life. I have experience working with over-functioning, people-pleasing, codependent patterns, relational struggles, and burnout, while navigating identity shifts/life transitions (career changes, parenting, or relationships). Sessions untangle what’s happening beneath the surface, rebuild self-trust, and create clarity, confidence, and a life that feels aligned. Therapy is grounded, relational, and trauma-informed, combining emotion-focused work, evidence-based strategies, and cognitive-behavioral exploration of thoughts, beliefs, and behaviors. Sessions clarify what’s beneath the surface, set collaborative goals at a sustainable pace, and create space for insight, clarity, and meaningful change. Book a free call!